Summary: Demi Lovato, joined by guests, dives into important contemporary topics such as body positivity, mental health, feminism, identity and many more.
Season 1 - Episode 9: Jay Shetty: Thinking Like a Monk
Air Date: July 30th, 2021
Summary: Author and life coach Jay Shetty shares his methods for finding peace, improving self-awareness, and training yourself to “think like a monk.”
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